RECIPES

AT INSANELY GOOD WE HAVE A DIVERSE RANGE OF
COOKING SAUCES TO SUIT ALL TASTES AND HAVE
PUT TOGETHER SOME OF OUR FAVOURITE RECIPES
FOR YOU AND YOUR FAMILY TO ENJOY!

Fruity Fish Curry


What You Need

  • 1 Pot Insanely Good Fresh Fruity Curry Sauce
  • 2-3 firm white fish fillets (Cod, Hake or Haddock work well)
  • 1-2 Tablespoons of Olive Oil
  • 1 Medium Onion
  • Thin strips of Red and Yellow Bell Pepper
  • Thin strips of peeled carrot
  • 2-3 Boil-in-Bag packets of Long grain or Basmati rice

Step 1

Slice or cube 2-3 firm white fish fillets. We recommend cod, hake or haddock, or use all 3 to make a tasty and healthy fish medley. In a large skillet, stir-fry a chopped medium onion for 3-5 minutes. Then add thinly sliced strips of carrot and red and yellow pepper to the pan. You can really use any variety of vegetables that you enjoy. Cook for a few more minutes, then stir in Insanely Good™ Fruity Curry Sauce and your fish. Bring to the boil, reduce heat and simmer until thoroughly cooked, about 10-12 minutes.

Step 2

Your curry can be simmering away while you prepare the rice. Add plenty of boiled water and a pinch of salt to another saucepan, deep enough to cook two or more packets of boil-in-the-bag rice. Cook the rice per packet instructions, usually about 10 minutes. We recommend jasmine or basmati rice for this dish. Garnish with fresh coriander leaves and a dash of lime juice. Serve and enjoy.

Insanely Good Tip!

Alternatively use a bag of seafood medley which includes calamari rings, mussel meats and prawns.