RECIPES

AT INSANELY GOOD WE HAVE A DIVERSE RANGE OF
COOKING SAUCES TO SUIT ALL TASTES AND HAVE
PUT TOGETHER SOME OF OUR FAVOURITE RECIPES
FOR YOU AND YOUR FAMILY TO ENJOY!

Fruity Fish Curry

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What You Need

  • 1 Pot Insanely Good Fresh Fruity Curry Sauce
  • 2-3 firm white fish fillets (Cod, Hake or Haddock work well)
  • 1-2 Tablespoons of Olive Oil
  • 1 Medium Onion
  • Thin strips of Red and Yellow Bell Pepper
  • Thin strips of peeled carrot
  • 2-3 Boil-in-Bag packets of Long grain or Basmati rice

Step 1

Slice or cube 2-3 firm white fish fillets. We recommend cod, hake or haddock, or use all 3 to make a tasty and healthy fish medley. In a large skillet, stir-fry a chopped medium onion for 3-5 minutes. Then add thinly sliced strips of carrot and red and yellow pepper to the pan. You can really use any variety of vegetables that you enjoy. Cook for a few more minutes, then stir in Insanely Good™ Fruity Curry Sauce and your fish. Bring to the boil, reduce heat and simmer until thoroughly cooked, about 10-12 minutes.

Step 2

Your curry can be simmering away while you prepare the rice. Add plenty of boiled water and a pinch of salt to another saucepan, deep enough to cook two or more packets of boil-in-the-bag rice. Cook the rice per packet instructions, usually about 10 minutes. We recommend jasmine or basmati rice for this dish. Garnish with fresh coriander leaves and a dash of lime juice. Serve and enjoy.

Insanely Good Tip!

Alternatively use a bag of seafood medley which includes calamari rings, mussel meats and prawns.